Анапанасати. Практика осознавания дыхания
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Медитативная техника внимательного наблюдения за дыханием (анапанасати). Практикуя анапанасати, мы развиваем силу своих умственных способностей и духовные качества, что ведет нас к реализации высшего человеческого потенциала - просветлению.
Озвучка: Nikosho - nikosho.ru/
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Of all the existing teachings, masters, techniques, mantras, etc., we share exactly what really helps to realize our vile nature, explaining why and how it works.
Sadly, in our time there are many false masters. People who have just embarked on their spiritual path often lose a lot of money and time for such masters. It is also true that the teaching of one master may not suit a particular student.
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